Elite Small-Sided Games for Football Conditioning [PDF]
Quick answer: Small-sided games (SSGs) in football conditioning replace traditional running by using the ball to build match-specific fitness. By manipulating pitch size, player…
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Tactics: How to play in 3-4-3? [COMPLETE GUIDE+EXERCISES]
The 3-4-3 is a playing system which is based on 3 defenders, 4 midfielders and 3 attacking players. It brings many advantages but also has…
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