Warm Ups
A great session starts before the first whistle. Our Soccer Warm Up Drills & Activation category provides professional routines to prepare your players physically and mentally.
From fun Tag Games for youth players to FIFA 11+ injury prevention and RAMP (Raise, Activate, Mobilize, Potentiate) circuits for serious teams, these warm-ups ensure your players are ready to perform and safe from injury.
FAQs: Soccer Warm Ups
What is the RAMP warm up method?
RAMP stands for Raise (heart rate), Activate (muscles), Mobilize (joints), and Potentiate (explosive speed). It is the modern standard for replacing static stretching with dynamic movement.
Should players static stretch before a game?
Generally, no. Research suggests static stretching can reduce explosive power. Dynamic stretching (moving while stretching) is preferred pre-game, while static stretching is better for post-game cool downs.
