10 Warm Ups Drills

6 of 10

6. Pass Drop Pass – Reaction & Timing

Screenshot 2025 11 19 221101

GAME ORGANISATION

5 players, 1 player on each corner except starting position where there are 2
Red 1 passes to Red 2
Red 2 drops ball back to Red 1 who passes to Red 3
Red 1 takes up Red 2’s position
Red 3 drops the ball back to Red 2
Red 2 passes to Red 4
Red 2 takes Red 3’s position
Continue around the square

GAME ALTERATIONS

To make the game easier:
Left footed and right footed players work together
To make the game more difficult:
Ask players to use their weaker foot

COACHES HINTS

Do the players concentrate?
Is the pass accurate and well weighted?
Do the players have fun?

6 of 10

937541f15c6d3ad9065d525c6e24e0961257989e78ebe97e46deb1fad9951d8f?s=100&d=mm&r=g

Written by: B.J UEFA Fitness Coach

Coach B.J is a certified in UEFA B and UEFA Fitness Coach specializing in soccer-specific performance. Access his expert guidance on endurance, speed development, and injury prevention for modern football.

View all posts by B.J UEFA Fitness Coach →
Share this article:
Scroll to Top