10 Warm Ups Drills

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4. Inside Out – Footwork & Ball Mastery

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GAME ORGANISATION

  • Half the group positioned inside the area
  • Half positioned on the perimeter with a ball
  • On command “go” players inside call for a pass from any perimeter player
    ‘Inside’ player receives the ball and dribbles to space to make a pass to another “outside” player
    Aim is to receive, dribble and pass to every player involved in the practice

GAME ALTERATIONS

To make the game easier:
Allow the players to use only their stronger foot
To make the game more difficult:
Ask the “inside” players to perform a trick before passing the ball
Use weaker foot only

COACHES HINTS

Do the players concentrate?
Do the players make good decisions when passing and moving the ball?
Is the pass accurate and well weighted?
Do the players compete to be first to finish?
Do the players use the correct techniques?

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Written by: B.J UEFA Fitness Coach

Coach B.J is a certified in UEFA B and UEFA Fitness Coach specializing in soccer-specific performance. Access his expert guidance on endurance, speed development, and injury prevention for modern football.

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