10. Tails
GAME ORGANISATION
This practice can work with any number of players
Position all players within a designated area; each with a ball and a bib (“tail”) tucked
into the side of their shorts (the majority of the tail must be visible)
1 player is the chaser and attempts to pull out as many bibs as possible in 30 seconds
Player cannot “defend” their tail with their hands
GAME ALTERATIONS
To make the game easier:
Players have 2 tails
To make the game more difficult:
Make the area bigger
Add additional chasers
Chaser must also dribble a ball
COACHES HINTS
Do the players use fakes and moves to beat the “chaser”?
>>>>Do the players use both feet when dribbling?
>>>>Do the players change direction quickly?
>>>>Do the players have fun?
✅ Pro Warm-Up Checklist for Coaches
Total Time: 15–20 minutes — ideal for pre-match or pre-training.
Final Thoughts: Warm-Ups Are Not Optional
Too many teams treat warm-ups as filler time. The truth? Your warm-up is your first tactical session.
These 10 drills combine technical development, movement patterns, and team cohesion — all while keeping players engaged. Use them consistently, and you’ll see:
- Fewer injuries
- Sharper passing
- Faster transitions
- Higher player morale
📌 Save this guide. Print it. Share it with your team. Your players will thank you when they’re dominating the first 10 minutes of the game.
